Articles

Life is full of ups and downs, but don’t stop, keep going. Even when the road turns uphill, even when you feel you can’t get any worse. Even when you feel that there is no point in continuing, continues. Life […]

The more you chase it, the more it moves away. The more you look for it outside, the less you find it inside. The harder you try to reach it, the harder it is. It’s like trying to catch your […]

Life, in its infinite generosity, gives us miracles every day. The only thing he asks for in return, is that we stop and pay attention. We don’t need to do anything, just open your eyes, open the heart, and marvel […]

Life is a creative process that always occurs in the present. There are no isolated experiences or moments, only a continuous flow of creative energy that manifests itself in every instant. 👇 Tip of the Day 👇 Create consciously Because […]

There is a moment, a precise instant, when change is set in motion. A moment when you realize that you deserve better, and you set out to achieve it. An instant in which your self-esteem overcomes fear, in which conviction […]

The gap between thought and action is where many dreams fade. It’s easy to get stuck in an endless cycle of planning, waiting for the perfect moment, however, the real magic happens when we dare to act in spite of […]

The world continues to turn at its own pace, but we run faster. We chase time as if it were an enemy and fill calendars with empty promises. We do three things at the same time, but no real one. […]

What challenges you, drives you to grow. What seems impossible, forces you to change. What scares you, also frees you. And what hurts, helps you heal. 👇 Reminder of the day 👇 Challenges make you grow Life doesn’t get easier, […]

Focus, true focus, at least for me, comes naturally as a consequence of enjoyment…. And enjoyment (again, for me) is a state of mind that we can experience in any task or activity we perform, it is not something inherent […]

Do not control, observe. Do not force, allow. Don’t fight, accept. Don’t judge, contemplate. 👇 Reminder of the day 👇 Peace is not something you you find, it is a feeling that arises when you stop fighting, when you stop resisting and […]

We were taught to run, but not to stop. We were taught to do, but not to think. We were taught to plan, but not to live. We were taught to obey, but not to question. We were taught to […]

Everything that begins, ends, everything that is born, dies, and everything that comes, eventually goes. We come from nothing, we go back to nothing, and between these two moments, we experience what we call life. 👇 Tip of the Day […]

Every day, almost without realizing it, we reinforce what we don’t want, we give power to what hurts us, and energy to what limits us. We mourn for what was, worry about what will be, and complain about what is. […]

When stress strikes, stop, breathe and observe. That simple act changes everything. You don’t need more time, more information, more resources, no more tools. Sometimes, the most important thing you have to do in a day, is to stop and […]

It is one in which every step we take and every decision we make is aligned with our values and our passion. It is one in which we move with purpose and direction, and in which each day is a […]

Personal transformation is built on two fundamental pillars… The courage to step out of the comfort zone to try something new, or think differently. And the honesty to face reality, to see and accept ourselves as we are, with our […]

I hope you never lose the desire, strength, passion, conviction. May you never forget who you are, your values, your principles, your authenticity. May you never forget where you come from, or where you are going. All that you have […]

Some years are for learning, and others are for growth. Some years are for planting, and others to harvest. Some years are to stop, and others to move forward. 👇 Reminder of the day 👇 Life is cyclical and each […]

We grow up with our heads full: of borrowed ideas, of other people’s fears, of inherited expectations. And so we go through life, carrying so much that we cannot see what is in front of us. But wisdom is not […]

A bridge between the person you are, and the person you want to be. A bridge between the reality you experience today, and the one you want to experience. A bridge between the results you are getting, and the results […]

Life is too short to carry unnecessary burdens. If you have something to say, say it. If you have something to give, give it. If you must forgive, forgive. Don’t wait. Free yourself from that burden. 👇 Reminder of the […]

You don’t give up, you learn to flow with what happens. You do not resign yourself, you transform pain into learning. 👇 Reminder of the day 👇 Acceptance is not weakness It is letting go of the need for control, […]

The last week has been very intense and full of events and responsibilities. And since I didn’t have enough time to write the 6 highlights, I want to share with you a little poem I wrote last night while I […]

There is no such thing as a perfect moment, there is only this moment. There is no total preparation, there is only the next step.

In a world saturated with noise, Knowing what and how to listen is a superpower. 👇 Tip of the Day 👇 Talk less, listen more When you really learn to listen, you realize that the universe has much more to […]

Do you know what is more powerful than having a thousand desires? Have a concrete goal. Do you know what is more liberating than chasing a thousand dreams? Commit to only one until you see it materialize. Clarity and focus, […]

Pain whispers truths we don’t want to hear. Pain shows us the way we try to avoid. Pain teaches us, transforms us and makes us grow. Every tear is a lesson, every wound, a revelation. Pain, always, is the beginning […]

There is something magical and fascinating about transitional moments. At that point when you are no longer the same person you were before, but you have not yet become a new (and improved) version. In those moments, anything can happen, […]

You can’t stop time, life does not wait, Everything flows, everything moves. In this constant flow, you always find opportunities… To grow, to create, learn, grow, change and transform you.

Consciously or unconsciously, we avoid facing things as they are. We look outside for what is inside, and we ask outside voices, that we already know within ourselves. The answer is there, in. 👇 Reminder of the day 👇 The […]

To love truly and deeply, is to become aware. It is embracing totality: the permanent and the temporary, the eternal and the transient. To love is to recognize, that every moment, is a unique gift. And that each experience is […]

Some see canvases where others see walls. Some see opportunities where others see tragedies. Some see beginnings where others see endings. Some see challenges where others see risks. Some see learning where others see failure. And you… What do you […]

Over the years, I have understood that it is well… That it’s okay to live a life that others do not understand. That it is okay to feel with an intensity, that overwhelms others. That it’s okay to choose what’s […]

What you give, you get. What you project, you attract. What you sow, you reap. Life is a mirror , that reflects your inner self in every encounter, in every relationship, in every experience and at every moment. When you […]

Moments… That is life, a series of moments in the blink of an eye, become memories. Don’t cling to what was, do not anticipate what is to come, time is always in motion. Learn to flow with it, in full […]

Have you ever wondered what keeps you from moving forward? Why don’t you achieve what you want? Generally, the answer lies in one of these 4 barriers: You do not have the necessary skills: The abilities and competencies that are […]

You can drag your past with you,  or learn from it. You can let it sink you,  or use it as an impetus to move forward. You can let it limit you,  or use it to finally free yourself. Actually, […]

All that you have in your mind, eventually, ends up becoming a reality. If you continue to believe what you have always believed, you will continue to what you have always done. And if you keep doing what you have […]

Our understanding of reality is shaped by our individual perspectives and experiences. Therefore, truth is inherently personal, subjective and experiential, truth is inherently personal, subjective and experiential. 👇 Reminder of the day 👇 There is no “absolute truth”. Only personal […]

Do you know what is the best thing you can do today?   Decide who you want to be. So simple. That deep. You do not need permission.  You don’t need to be ready.  You don’t need everything to be […]

Growth begins when we decide to face our fears and step out of our comfort zone. When we dare to try new things and learn different skills, we are not only developing ourselves on a personal level, we are also […]

Happiness decreases, as your expectations increase. The longer you wait, the more you expose yourself to disappointment. The less you expect, the more you allow life to surprise you. Don’t hold on to anything,  release expectations,  accept uncertainty and let […]

Mastery is achieved, when you manage to balance two forces. Impatience, that drives you to act, urgently and without wasting time, so that the opportunity does not slip away. And patience, to wait for the results to come in, and […]

Not only do you have the power to create the life you want, you can also change its course at any time. It all depends on the choices you make. 👇 Tip of the Day 👇 Before making any decision, […]

When we cling to what is going, we forget that every end brings with it a new beginning. that every ending brings with it a new beginning, new opportunities.new opportunities. The key is not to resist change, but to accept […]

Everything flows,  like water through your fingers. The joys, the sorrows, the stories, the moments. So, as the wind blows, so do the years, and life itself. Everything flows, nothing remains except for the change itself. Do not generate resistance. […]

Tomorrow we start a new year, and as usual, many people will write down their wishes, intentions, goals and plans for the new year. Surely you have read or heard that, when February arrives, most of those ideas, plans or […]

The past, has already passed. Don’t blame yourself, do not reproach yourself. The past, is perfect, as it happened. You did the best you could, and if you now see or understand otherwise, don’t blame yourself, celebrate it! 👇 Tip […]

Life is a journey full of infinite possibilities. And something magical happens when you recognize that you are each and every possibility you can imagine. Having the ability to create with your mind makes you a privileged being. You are […]

Letting go is not losing, is an act of creation. It is to create space for new possibilities, opportunities, ideas, interests, experiences, stories and people, come into your life. 👇 Tip of the Day 👇 Create space for something better […]

Sometimes, life invites you… to get out of your comfort zone, to leap into the unknown, to face your fears and to trust that, one way or another, you will find a way to get ahead. 👇 Tip of the […]

Remember the child you were, its energy, its light, its joy. He remembers his amazement, their curiosity, the questions, the desire to explore and discover. Remember the vitality that drove you in your childhood, before the masks and the roles […]

A few months ago I asked what hope is for you. And thanks to all those who shared their thoughts, comments and perspectives, I arrived at the following definition: Hope is not about hoping, wishing or trusting for a positive […]

As we close a cycle, it is a time to reflect on what we have learned, what we have achieved and what we have overcome. It is time to let go of what no longer serves us and welcome with […]

Hearing without judging, see unlabeled, allow without resisting,feel without analyzing. Acceptthe world as it is, without masks,no filters,or disguises. Finding the profound in the simple,the divine in the everyday,the extraordinary in the ordinaryand eternity, in the now. That is being.

A mystery.A road full of surprisesthat leads us to discovernew places,new peopleand new experiences. That is life,a mystery, full of surprises. Don’t cling to the past,and don’t worry about the future.Live in the present,enjoy every moment,and when the surprise arrives,welcome her […]

A demonstration of personal growth is knowing how to recognize when your mind is agitated and not letting yourself be carried away by those negative thoughts. When you are stressed, restless or anxious, you see everything distorted. 👇 Tip of […]

It is normal not to have all the answers,it is normal to be afraid,it is normal to feel uncomfortable with uncertainty,it is normal not to know what will happen. It’s normal, but it’s okay… It’s okay not to have all […]

The more you try to control,less free you are.Freedom is a state of mind,that allows you to live without fear,accepting what is,focusing on thingsthat you can controland letting go of everything else. 👇 Tip of the Day 👇 Don’t let […]

Life is not a problem to be solved, but a mystery to be enjoyed. To accept the unknown is to open the doors to a world of infinite possibilities. It is to understand  that not all questions need answers. It […]

Don’t let external noise distract you,listen to your inner voice,recognize your truth,let your essence shine,don’t be afraid to be authentic. Don’t let the world define you,forge your own identity,do not allow others to shape it. Write your own story. 👇 […]

In reply to “Mirages“, Anabel sent me the following message: “I felt reflected in your message because many times I try to control everything, I can’t help it. Could you talk more about impermanence? I think that’s the cause of my […]

To grow, it is necessary to change…Change your way of thinking,change your behavior,change your identity,change your habits,change your values. 👇 Reminder of the day 👇 No growth without change… We are too attached to our identity, and that is why […]

Remember that you are free to choose how you wish to perceive what is happening in your life right now. You can see it as an obstacle, or you can see it as an opportunity. 👇 Tip of the Day […]

Acting is an act of courage,of faith and hope,of discipline and commitment. To act is to get up early,to be polite and friendly,and have a good attitude. To act is to take risks,to do what you’ve put off,out of fear […]

Be careful what you repress…Pain, sadness, frustration, regret, reproaches, etc.When you bury something, it usually ends up growing. 👇 Tip of the Day 👇 Don’t repress or ignore what you feel. Everything you avoid, ignore or bury inside you will […]

Don’t stop now,that the journey has just begun.Keep moving forward! 👇 Tip of the Day 👇 Create a progress log and keep moving forward. Often, we pay too much attention to the immediate, to the most recent, and forget all […]

Joy,when shared,grows and multiplies.Connects you with othersand makes you feel alive.Don’t be afraiddon’t keep it to yourself,share your joyand make it grow. 👇 Tip of the Day 👇 Share your joy… Sharing your joy multiplies its impact and generates an […]

What’s the point of moving fast?If you don’t know where you’re going. Take your time,think and reflect. Find your way,and when you have found it,move at your own pace. 👇 Tip of the Day 👇 Move at your own pace… […]

I invite you to accept,what is, what wasand what could have been. I invite you not to settle,to change what you don’t like,to recognize your valueand not to accept crumbs. I invite you to be brave,to overcome your fears,to get […]

If it feels good,do it, let it flow. If you don’t feel good,walk away, let it goand don’t think about it anymore. 👇 Tip of the Day 👇 Pay attention to the signs. Instead of over-analyzing things, pay attention to […]

Relaxing is to… Stop fighting a situation,stop generating resistance,stop trying to change something you can’t control. Relaxing is also allowing…What is happening to happen;Letting feelings arise andletting your thoughts run through your mind,without clinging to them. In short, to relax […]

Recognize your achievements,no matter how small they are. Recognize each step forward,recognize each decision,every action that has brought you closer to your goal. Recognize what you have achieved,how far you have comeand continue on that path. 👇 Reminder of the […]

Even if you don’t understand what’s going on,even if you can’t find a reason,even if you don’t see the way,even if you don’t see the outcome,even if uncertainty overwhelms you,even if your strength is exhausted,even if you want to give […]

If you clearly see the road ahead of you,maybe you are following in someone else’s footsteps. Avoid thinking alike, acting alikeor feeling the same as others. 👇 Reminder of the day 👇 Your story is unique. Walk your own path […]

Everything changes,everything happens,everything fades…Except for one thing,the consciousness,that is always thereand observes everything. 👇 Reminder of the day 👇 The conscience is the silent witness that observes everything without judging or identifying itself. Everything external is transitory; everything we see, […]

How many times have we hurt someone because we reacted impulsively? Often, we react by instinct, letting past emotions and experiences influence our actions and responses, as a protective mechanism for our ego. 👇 Tip of the Day 👇 Before […]

Doing is better than thinking.Doing is better than talking.Doing is better than waiting. Doing is always better. 👇 Tip of the Day 👇 Overcome analysis paralysis… Analysis paralysis occurs when the abundance of information to which you are exposed prevents […]

The choice is yours… Joy is a choice.Every day, every moment, every experience,you can choose how you want to see life. You can focus on the negative,in what you lack, in what hurts you.Or you can choose to look at […]

If you can’t accept where you are,where do you expect to accept? If you can’t let go where you are,where do you expect to release? If you can’t smile where you are,where do you expect to smile? If you can’t […]

Our attention is one of the most valuable resources we have. However, we often waste it on things that do not bring us any benefit. 👇 Tip of the Day 👇 Consciously choose where to focus your attention. In a […]

Acceptance is a painful, but it is a necessary and liberating process. When we stop avoiding, when we step into the pain, face our shadow and accept our wounds, that is when we truly begin to heal. It is not […]

Letting go is an act of profound liberation. It is letting go of the chains that bind us to past experiences (whether of joy or pain). It is to recognize that everything we experience, both the “good” and the “bad”, […]

Fear is a protection mechanism, very useful in moments of real danger. And at the same time it is the main obstacle to overcome in order to achieve our goals and live a full and happy life. To overcome fear, […]

Don’t fall into the trap…you don’t need more things,you don’t need more achievements,you don’t need more love,you don’t need more attention,you don’t need more to be happy,you don’t need it. Fulfillment and happiness,do not come from accumulating,but to accept yourself […]

In our growth and learning process, we often focus on acquiring more knowledge and skills. However, a sign of wisdom is to be able to let go of everything that is not necessary in our current process. Let go of […]

A few days ago, I read an email from Carol, who in response to “Here and now” she asked me: “Why is it necessary to silence the ego if it is something that makes us value ourselves? I see it […]

You are not your past.You are not the sum of your wounds,nor the voice that criticizes you incessantly.You are not the fear that paralyzes you,nor the doubt that makes you hesitate. You are not the scars,the pain, the reproaches,you are […]

In moments of stillness and calm we find balance and healing, yet the constant hustle and bustle of modern life practically forces us to follow a frenetic pace that often ignores the basic needs of our body and mind. 👇 […]

Sometimes you need to focus,and other times you need to broaden your vision. Sometimes you need to try hard,and other times you need to relax a little. Sometimes you have to worry more,and other times you must learn to let […]

Life is a succession of moments, which you should enjoy without worrying about the passage of time. Every moment, however brief, is unique and unrepeatable, and should be made the most of. If you learn to live this way, you […]

It’s amazing what you can achieve, if you don’t stop…if you don’t stop moving forward,if you don’t stop working,if you don’t stop learning,if you don’t stop growing,if you don’t stop trying,if you don’t stop challenging yourself. 👇 Tip of the […]

It is never too late to be,there is no time limit,there are no rules to follow. It is never too late to change,to learn, to explore,to feel, to smileand to enjoy. It’s never too late to see thingsthat leave you […]

Many people believe that pain is synonymous with weakness, when in fact it is an opportunity to grow and transform ourselves. Recognizing our fragility invites us to see the beauty of our history, to understand that our value is not […]

Thinking positively will not solve all your problems, there will always be obstacles and challenges in your way. Thinking positively will help you to keep believing in yourself, to take action and to persist… Which, in the end, will allow […]

Today’s blog I’m posting (and sending) later than usual… I took the morning to process what we experienced this weekend with Bruce Lipton in Barcelona. When I started the younity project in Spanish in 2020, I never imagined that it […]

As time goes by, I have realized that words fall short to describe reality, as they cannot capture (nor express) the complexity of everything I see, feel and think. Ironically, silence allows me to experience reality in a more direct […]

Surround yourself with those… Those with vibrant energy,that radiate light and joy,that have a contagious vibe,that make you feel good. Those who elevate your spiritand fill you with vitality.Those who support you when you need itand help you get up […]

Before you judge, ask yourself… What defect of mine is hidden behindthe critique I am about to make?What part of me is reflected in the other? Everything that bothers us in someoneis something we have not resolved in ourselves,a mirror […]

Life is a gift as wondrous as it is ephemeral. We are part of something much larger than ourselves, a universal consciousness that manifests itself in unique ways through each being. We all come from the same source, but through […]