My mind is like a river
that flows unceasingly,
with thoughts and emotions
that are constantly emerging,
but always, in the background,
there is a voice that whispers:
“Stop.”
In the silence
I find my center,
a place of stillness,
where the soul is renewed,
where the mind becomes quiet,
and the heart opens.
👇 Tip of the Day 👇
-
Stop, even if it's only for 5 minutes...
Sit quietly, observe your thoughts and emotions. Don’t judge them, just watch them come and go.
Stop, quiet your mind and open your heart.
