Today’s post is a response to Graciela’s email. She asked for advice on how to change and overcome her limiting beliefs.
I will share with you an easy-to-apply 4-step process I learned from Tony Robbins, which I’ve personally used for years to identify when I’m holding myself back and shift those thoughts.
The process is all about challenging your belief and realizing there's always another perspective to consider, a more empowering belief to embrace.
According to Tony, the key to changing your limiting beliefs is to interrupt the pattern and replace the belief with a different, empowering thought.
Change your limiting beliefs in 4 steps
- Step 1: Question whether what you believe is really true.
What's the evidence? Is there a different way of seeing it? At this point, most people realize that reality is not 100% as they thought. - Step 2: Ask yourself how the limiting belief makes you feel.
Identify the thoughts, feelings, ideas and behaviors that are produced because of it. - Step 3: Imagine what your life would be like without that limiting belief.
How would you feel? Who would you be? What would you do? - Step 4: Rewrite the belief.
And 3 reasons that validate that new belief. Visualize your life with this new belief and anchor those emotions you are feeling. Repeat this new belief, write it down, meditate on it, visualize it and work on it until it feels natural.
I hope it helps you as much as Graciela ❤️
P.S. Thanks to all who have written to me, I am reading your emails and messages with much love and trying to get back to you ASAP.
