As your level of consciousness rises, you will be able to perceive, with greater ease, that your thoughts are like a river.
The secret is not to chase those thoughts, but to let them flow, like any river that follows its course.
👇 Tip of the Day 👇
- Experience the calm.
Take 1 minute out of your day, sit or lie down in silence and allow your thoughts to emerge, without attachment, without judgment, without thinking…
Once you achieve it, go up to 3, and then to 5, 10, etc.
It will be hard at first, but once you get used to it, you will experience what calm is truly like.
