… is to imagine the worst-case scenario, over and over and over and over and over again (even if it never happens).
Recommendation of the day
Millions of people worldwide suffer from chronic anxiety. These are some of the common practices to prevent me from controlling myself:
- Stay present: Try mindfulness techniques to keep your mind from getting stuck on those worries of the future.
- Get moving: Exercise is not only good for your body; it also has a positive impact on your mental health.
- Take care of yourself: Good nutrition and rest are vital for your emotional stability.
- Your close circle: Don't underestimate the influence of the people around you. If they make you feel bad, cause you stress or generate anxiety, better alone than in bad company.
Happy Sunday! 
