According to different scientific research, our mind processes between 40,000 and 70,000 thoughts a day… And with that avalanche of thoughts, it is impossible for all of them to be positive.
Although the exact number may not be that relevant, it is important to keep in mind that, for most people, about 75% of them tend to be negative thoughts.
Ahora bien, con un pequeño ajuste, puedes garantizar que tu dÃa comience y termine de manera positiva.
👇 Tip of the Day 👇
- Make sure that when you wake up, your first thought empowers you to start the day on the right foot and before going to sleep, end with another positive thought to end the day on an optimal note.
A small adjustment and two thoughts can transform the dynamics of the day.
