Confusion and anxiety take over, and our body’s and brain’s alert mechanisms are triggered.
It is precisely in those moments when we most need to remember the power of a simple and deep practice: conscious breathing.
Conscious breathing is an invaluable tool that allows us to regulate and manage stress, anxiety and negative emotions.
By focusing our attention on the breath, we connect with the present, preventing negative thoughts and feelings from overwhelming us.
👇 Tip of the Day 👇
- Breathe consciously.
Whenever you feel that fear, uncertainty, anxiety or confusion are controlling you, stop for a moment.
Close your eyes, place your hand on your heart and take three deep breaths.
Visualize that each inhalation regulates your body, brings peace and clarity, and each exhalation dissipates your fears, worries and doubts.
This little exercise will help you focus and relax, no matter how turbulent the outside world may seem.
