For me, that is meditation.
Since I learned to meditate when I was very young, it has been an invaluable tool to go deep inside myself, to understand my feelings, worries, desires, distractions and passions.
I have never meditated with the aim of emptying my mind, but to understand it better.
Meditation has allowed me to develop greater self-awareness and to understand how my mind works.
👇 Tip of the Day 👇
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Meditate without expectations.
Use meditation as a tool to know yourself better and understand your mind.
Don’t worry about reaching a specific state or meeting certain standards. Simply allow the practice to guide you to a greater understanding of yourself.
